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2012.01.21

52 Small Changes : 2週目 睡眠

充分に寝ること。7時間~8時間は寝るようにしていこうよ、と。
本には、起きる時間から、逆算して就寝時間をきめよ、とある。
とりあえず、7時間を目安として、朝は、6時30分には、起きないといけないから・・・
11時30分までには、寝る。まあ、普通の時間に帰れば問題なしか。
では、意識して実践。

本には、章(週)の最後に、チェックリストが付いている。
いまんとこ、
  ・水を飲む
  ・寝る
ということ。

« 52 Small Changes : One Year to Happier,Healthier you | Main | 睡眠とれず・・・ »

Comments

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